As we bid farewell to the strangest of years, let’s move forward with intention

What is the true meaning of Christmas?

Celebrating winter solstice at the U.S. National Arboretum

Breathing is the simplest yet sometimes the most challenging part of human experience

Being able to sit comfortably is key for yoga and meditation and gratitude can get us there

Yoga and creativity go hand in hand, see how you can unlock the creative you!

I’m no hunter but this Hunter’s Moon got me thinking about what we have in common even amidst anxiety and loss

Have you found your way of giving yet that benefits you as much as the people you give to?

Thinking on Kenilworth on this Indigenous Peoples’ Day

When you can’t travel, let a good book take you on a journey

Celebrating change of seasons with yoga mala, 108 sun salutations

To experience island time requires only traveling inward

The Corn Moon comes at the time of harvest - this year it has been a painful one.

What would it mean to be able to do “all the yoga poses” and is that even a thing?

When the world was new, or a short history of amber