Join me for a core-focused vinyasa practice at the District Flow’s cozy blue studio on Barracks Row (405 8th St. SE). Per DC regulations masks are optional at this time. Space is limited so make sure to register ahead of time via District Flow’s website. Mats are complimentary. If you’re new, first class is FREE and many pricing options are available.

Before or after the class make sure to experience the vibrant historic Barracks Row Main Street with its many shops and restaurants. Let’s shop local!