Anna Kompanek 5/30/22 Anna Kompanek 5/30/22

Happy birthday, Dharmaji!

Happy 83rd birthday to the beloved Teacher!

Anna Kompanek 8/30/21 Anna Kompanek 8/30/21

Power of meditation

Meditation is an often overlooked part of yoga practice

Anna Kompanek 6/30/21 Anna Kompanek 6/30/21

Together again

As yoga studios re-open, rediscover the shared energy of practicing in a shared space

Anna Kompanek 4/26/21 Anna Kompanek 4/26/21

Pink moon

Explore Yoga Nidra as the supermoon shines brightly overhead tonight

Anna Kompanek 4/4/21 Anna Kompanek 4/4/21

Easter yoga

Join me for a special edition Easter yoga!

Anna Kompanek 3/28/21 Anna Kompanek 3/28/21

Spring is here

Spring is here and my outdoor community yoga classes are back!

Anna Kompanek 12/31/20 Anna Kompanek 12/31/20

New Year’s resolution

As we bid farewell to the strangest of years, let’s move forward with intention

Anna Kompanek 12/8/20 Anna Kompanek 12/8/20

Just breathe

Breathing is the simplest yet sometimes the most challenging part of human experience

Anna Kompanek 11/26/20 Anna Kompanek 11/26/20

How to sit still

Being able to sit comfortably is key for yoga and meditation and gratitude can get us there

Anna Kompanek 9/26/20 Anna Kompanek 9/26/20

Celebrating change

Celebrating change of seasons with yoga mala, 108 sun salutations

Anna Kompanek 9/4/20 Anna Kompanek 9/4/20

Corn Moon

The Corn Moon comes at the time of harvest - this year it has been a painful one.

Anna Kompanek 8/29/20 Anna Kompanek 8/29/20

All the yoga poses

What would it mean to be able to do “all the yoga poses” and is that even a thing?

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Yantar Yoga